Today is okay, so far. I seem to be a bit better with a little more sleep and I have been going to the chiropracter and doing yoga again. I am a little slower to lose my temper, but that could be because there was less this week for me to be angry about. I haven't been quite as fanatical either, at least in my opinion. I have been able to pace my energy without freaking out.
I didn't see my counselor at all this week and at first I was worried about how that would go, but it really hasn't been too bad. I am trying to use the tools she has given me to ease my anxiety and it seems to help. The best so far is remembering to return to the 5 senses. This means only responding/reacting to things that I can see, hear, smell, touch or taste. That way I don't get so caught up in my mind about things that may not even be real.
This upcoming week is going to be quite hectic between work and home, so we will see how I handle that.
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